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<title>Latest Kenyan Recipes  | Eats - Your Good Food Guide</title>
<link>http://www.eats.my</link>
<description>A comprehensive food directory when you are in Malaysia. Listing of the best local Malay, Chinese, Indian, Western, Japanese and much more</description>


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<title>Beef Kata Kata</title>
<link>http://www.eats.my/recipe.php?id=49</link>
<guid>http://www.eats.my/recipe.php?id=49</guid>
<description><![CDATA[ <p align="left"><img width='150' height='100' border="0" src="http://www.eats.my/img/Beef kata kata - NT1510HY063_web.jpg" /></p> <br /><p><b>Ingredient</b></p><p>- Beef fillet: 250g<br>- Thyme: 0.05g<br>- Garlic: 0.05g<br>- Black pepper corn: 0.04g<br>- Bay leaf: 2 pieces<br>- Salt: according to preference<br>- Oil: 15ml<br>- Coriander: 0.25g<br>- Chilli: 2 pieces<br>- Tomato sauce: according to preference</p><p><b>Method</b></p><p>Who would have thought Kenyan food is similar to Malaysian fare? If we are proud of our rendang, Kenyans have their beef kata kata, which can be eaten with ugali, or their version of nasi impit. The tender, marinated beef is a favourite when Kenyans have visitors. For those who want a taste of beef kata kata, Kenya's Sorova Hotel and Resort shares this recipe.<br><br>1. Marinate the beef with all the ingredients for one hour and roast it in the oven at 180 degrees Celsius for 20 minutes.<br><br>2. Cut the roast beef into small cubes and mix with tomato sauce, chilli and coriander.<br><br>3. Stir for a bit and it's ready to be served with ugali, rice or mashed potatoes.<br><br>[ By Zuhaila Sedek ]<br></p>]]></description>

		<pubDate>Tuesday, October 21, 2008</pubDate> 
	<category>Kenyan</category>
<comments>http://www.eats.my/recipe.php?id=49#comm</comments>
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